MIND PROTECTOR
Mind Protector is a self-paced, online mini-course on mantra.
Mantra is a meditation practice that helps you control and protect your mind. Different from modern day affirmations, traditional sanskrit mantras consist of sacred sounds that have the ability to tune (raise/deepen) your energetic vibration, thereby serving as a tool to improve your mood, purify/protect your being from negative energy, and facilitate entering a deep meditative state.
a course on mantra
what will I learn?
how mantra is a mind protector from distracting thoughts
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how mantra’s sacred sounds can tune your energetic vibration
(ie, improve your mood and/or access deeper states of consciousness)
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how to use mantra during meditation (“on the cushion”)
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how to use mantra during daily life (“off the cushion”)
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how to use a mala during mantra-based meditations
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3 different sanskrit mantras, including the background/history, pronunciation, interpretation, and when to use each one
this course is for you if...
you struggle with controlling your mind during the day
(ie, getting lost in what-ifs, to-do lists, replaying the past,
or making up stories of how things will play out)
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you are looking for a practice to raise your energy/vibration
when you’re stuck in a negative headspace
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you struggle with quieting your mind during meditation
(beginners or advanced meditators!)
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you are looking for a technique to help you enter deeper states of meditation
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you are curious about malas and how they can be used in meditation
what's included?
5
VIDEO MODULES
GUIDED MEDITATIONS
3
3
RESOURCE SHEETS
5
SETS OF JOURNAL PROMPTS
a look inside...
welcome!
welcome to mind protector!
MODULE 1: sacred sounds
essence of mantra
practice of mantra
journal prompts: course initiation
MODULE 2: find your rhythm
tips & tricks
mala magic: a cheat sheet
MODULE 3: ganesh mantra
ganesh mantra: om gam ganapataye namaha
guided meditation: a mala of mantra
journal prompts: ganesh
MODULE 4: shiva mantra
shiva mantra: om namah shivaya
guided meditation: layers of mantra
journal prompts: om namah shivaya
MODULE 5: natural breath mantra
natural breath mantra: ham sah
guided meditation: I am that
journal prompts: ham sah
congratulations!
sankalpa setting
journal prompts: course reflection
mantra magic: a cheat sheet
a list of resources
what people are saying
how does it work?
Mind Protector is a pre-recorded and self-paced course, meaning you can begin at any time and complete it as quickly or as slowly as you’d like.
After registering, you will receive unlimited access to the course for as long as it exists, including the ability to download materials. Mind Protector is final sale.
join now!
Mind Protector
$88.00