mind protector

Our online classes are offered as a 6-week series once every season. Meditation classes consist of discussion around a specific topic, journaling, sharing (if you choose), and a guided meditation.

Mind Protector is a self-paced, online mini-course on mantra. Mantra is a meditation practice that helps you control and protect your mind. Different from modern day affirmations, traditional sanskrit mantras consist of sacred sounds that have the ability to tune (raise/deepen) your energetic vibration, thereby serving as a tool to improve your mood, purify/protect your being from negative energy, and facilitate entering a deep meditative state.