january 11th through february 18th
the winter series will focus on
TRUSTING YOUR NORTH STAR
is this for me?
have you been intending to create space to focus on yourself, but haven’t managed to find the time?
is there some aspect of your life that has felt abandoned, stagnant, or unaligned?
have you felt an underlying emotion, pattern, or general discontent nagging for your attention, but aren’t sure how to address it?
do you have goals and dreams that you haven’t taken action on yet?
do you crave deeper connections with others where you can share your emotions, goals, and fears in a safe and supportive space?
are you curious how meditation and journaling can bring
clarity and insight, but don’t know where to start?
what's the point?
BENEFITS OF THE MEDITATION SERIES
weekly meetings provide dedicated time and space to focus on yourself
overarching theme allows you to choose an aspect of your life to focus on for 6 weeks
discussion around a specific topic each week provides guidance on how to disentangle underlying nagging emotions, patterns, or general discontent
journal prompts help you gain insight and clarity around your emotions, goals, dreams, patterns, and what internal or external things may be holding you back from living your most aligned life
guided meditations help you quiet your mind, connect with your heart, and enter deeper states of consciousness where you are better able to hold space for yourself - to sit with your emotions, release what is no longer serving you, and visualize what is meant for you
a closed container (ie, registration closes when the series begins) provides the opportunity to connect with others on a deeper level as you grow together over 6 weeks, as well as a safe and supportive space to share your emotions, goals, fears, and wins
to be announced
how does it work?
Our online classes are offered as a 6-week series once every season and include weekly meditation classes, 1 cacao ceremony, and a bonus cacao collaboration class (eg, yoga, sound journey, breathwork)
Meditation classes consist of discussion around a specific topic, journaling, sharing (if you choose), and a guided meditation
No meditation experience is necessary
Live classes are streamed via Zoom. You will also receive unlimited access to the recordings. To support your daily meditation practice in-between series, you will maintain access to the recordings until the next series begins
10 early bird registration spots are currently available for $88*
Registration will re-open on January 1st and close on January 11th. The only way to receive access to our online classes is to register for the series during this timeframe. We will no longer be offering rolling registration throughout the series or single class drop-in options
*Price will increase to $111 on November 11th or after all early bird spots have been filled
"I went in to the series feeling overwhelmed by commitments, tasks, and the patterns of every day life. In this struggle I was losing my sense of self and was having a hard time slowing down to make time for myself. Having the space to focus on who I am and what ignites my inner flame, has been so essential in helping to slow down, manage my anxiety, and get a better handle on life. I’ve felt more at peace since the start of the series, and in the process of reconnecting with myself in this way I was also given the gift of meeting and creating connections with all of the other women in the class! The open sharing and connection has been so wonderful and I feel grateful for everyone in the course. Hannah and Kait have a gift and are so easy to learn from."