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SPRING SERIES

creating space for you to deeply connect with yourself and others in the music community outside of shows

coming to life

awakening to the present moment

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is this for me?

are you curious about meditation or beginning/deepening a spiritual practice, but feel intimidated by or out of place with most programs?

do you feel like your personal life is separate from your music/show life?

 

are you looking for others in the music scene who are interested in personal growth, wellness, spiritual practices, and deeper connections?

have you been meaning to create space to focus on yourself, but haven't managed to find the time?

are you looking for ways to feel more connected to yourself and the world around you?

have you felt an underlying emotion, pattern, or general discontent nagging for your attention, but aren’t sure how to address it?

do you struggle to hear your inner voice and make decisions from a heart-centered, intuitive space?

is there some aspect of your life that has felt abandoned, stagnant, or unaligned?

do you crave deeper connections with others where you can share your journey (eg, feelings, desires, fears, frustrations, realizations) in a safe and supportive space?

 

are you curious how meditation and journaling can bring clarity and insight, but don’t know where to start?

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what's the point?

BENEFITS

weekly meetings provide dedicated time and space to focus on yourself

weekly topics are designed to equip you with tools to build a meditation practice, deepen your connection with yourself, feel more connected with the world/universe, and live life more consciously (ie, with more awareness)

sharing and discussion provide space to disentangle underlying nagging emotions, patterns, or general discontent

journal prompts help you gain insight and clarity around your emotions, patterns, goals, dreams, and what internal or external things may be holding you back from living your most aligned life

guided meditations help you quiet your mind, connect with your heart, and enter deeper states of consciousness where you are better able to hold space for yourself - to sit with your emotions, release what is no longer serving you, and visualize what is meant for you

a closed container (ie, registration closes when the series begins) provides the opportunity to connect with others on a deeper level as you grow together over 6 weeks, as well as a safe and supportive space to share your emotions, goals, fears, and wins with like-minded people

participation by members of the music community creates a relatable, relaxed environment and enables you to build deep, personal connections

series schedule

WHAT TO EXPECT

THURSDAY, APRIL 18th

7pm MST

in this moment:

using meditation to return to the present

THURSDAY, APRIL 25th

7pm MST

it's that same old repetition:

integrating & releasing the past

THURSDAY, MAY 2nd

7pm MST

tomorrow is not your home:

manifesting & surrendering the future

THURSDAY, MAY 16th

7pm MST

is it the glowing of the moon?

gaining insight from the moon

THURSDAY, MAY 23rd

7pm MST

time don't hold us for that long:

focusing your energy with numerology

THURSDAY, MAY 30th

7pm MST

this moment is the only thing you know:

finding yourself in the now

SUNDAY, JUNE 2nd

10am MST

cacao ceremony

BONUS

jam flow yoga

guided by becca jacobs of ripple.affect

shop

how does it work?

Our online classes are offered as a 6-week series once every season and include weekly meditation classes, 1 cacao ceremony, and a bonus collaboration

Meditation classes consist of discussion around a specific topic, journaling, sharing (if you choose), and a guided meditation

No meditation experience is necessary

Live classes are streamed via Zoom. You will also receive access to the recordings. To support your daily meditation practice in-between series, you will maintain access to the recordings until the next series begins

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"I went in to the series feeling overwhelmed by commitments, tasks, and the patterns of every day life. In this struggle I was losing my sense of self and was having a hard time slowing down to make time for myself. Having the space to focus on who I am and what ignites my inner flame, has been so essential in helping to slow down, manage my anxiety, and get a better handle on life. I’ve felt more at peace since the start of the series, and in the process of reconnecting with myself in this way I was also given the gift of meeting and creating connections with all of the other women in the class! The open sharing and connection has been so wonderful and I feel grateful for everyone in the course. Hannah and Kait have a gift and are so easy to learn from."

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