SPRING SERIES
creating space for you to deeply connect with yourself and others in the music community outside of shows
coming to life
awakening to the present moment
is this for me?
are you curious about meditation or beginning/deepening a spiritual practice, but feel intimidated by or out of place with most programs?
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do you feel like your personal life is separate from your music/show life?
are you looking for others in the music scene who are interested in personal growth, wellness, spiritual practices, and deeper connections?
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have you been meaning to create space to focus on yourself, but haven't managed to find the time?
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are you looking for ways to feel more connected to yourself and the world around you?
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have you felt an underlying emotion, pattern, or general discontent nagging for your attention, but aren’t sure how to address it?
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do you struggle to hear your inner voice and make decisions from a heart-centered, intuitive space?
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is there some aspect of your life that has felt abandoned, stagnant, or unaligned?
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do you crave deeper connections with others where you can share your journey (eg, feelings, desires, fears, frustrations, realizations) in a safe and supportive space?
are you curious how meditation and journaling can bring clarity and insight, but don’t know where to start?
what's the point?
BENEFITS
weekly meetings provide dedicated time and space to focus on yourself
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weekly topics are designed to equip you with tools to build a meditation practice, deepen your connection with yourself, feel more connected with the world/universe, and live life more consciously (ie, with more awareness)​
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sharing and discussion provide space to disentangle underlying nagging emotions, patterns, or general discontent​
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journal prompts help you gain insight and clarity around your emotions, patterns, goals, dreams, and what internal or external things may be holding you back from living your most aligned life
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guided meditations help you quiet your mind, connect with your heart, and enter deeper states of consciousness where you are better able to hold space for yourself - to sit with your emotions, release what is no longer serving you, and visualize what is meant for you
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a closed container (ie, registration closes when the series begins) provides the opportunity to connect with others on a deeper level as you grow together over 6 weeks, as well as a safe and supportive space to share your emotions, goals, fears, and wins with like-minded people
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participation by members of the music community creates a relatable, relaxed environment and enables you to build deep, personal connections
series schedule
WHAT TO EXPECT
THURSDAY, APRIL 18th
7pm MST
in this moment:
using meditation to return to the present
THURSDAY, APRIL 25th
7pm MST
it's that same old repetition:
integrating & releasing the past
THURSDAY, MAY 2nd
7pm MST
tomorrow is not your home:
manifesting & surrendering the future
THURSDAY, MAY 16th
7pm MST
is it the glowing of the moon?
gaining insight from the moon
THURSDAY, MAY 23rd
7pm MST
time don't hold us for that long:
focusing your energy with numerology
THURSDAY, MAY 30th
7pm MST
this moment is the only thing you know:
finding yourself in the now
SUNDAY, JUNE 2nd
10am MST
cacao ceremony
BONUS
jam flow yoga
guided by becca jacobs of ripple.affect
how does it work?
Our online classes are offered as a 6-week series once every season and include weekly meditation classes, 1 cacao ceremony, and a bonus collaboration
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Meditation classes consist of discussion around a specific topic, journaling, sharing (if you choose), and a guided meditation
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No meditation experience is necessary
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Live classes are streamed via Zoom. You will also receive access to the recordings. To support your daily meditation practice in-between series, you will maintain access to the recordings until the next series begins.
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Registration for this series is now closed. Sign up for our email list to be notified when the next series is released.
